Jet lag disrupts your rhythm when crossing time zones. Combat it by aligning your sleep environment with these essentials:
Key Strategies
- Reset Your Clock
- Adjust sleep times 1–2 hours daily pre-trip.
- Seek sunlight matching your destination’s schedule.
- Optimize Sleep with Homeware
- Blackout curtains: Mimic nighttime to boost melatonin.
- Breathable duvet covers(cotton/linen): Regulate temperature for deeper sleep.
- White noise machines: Block disruptions.
- Stay Hydrated, avoid caffeine/alcohol, and limit naps to 20 mins.
Why Duvet Covers Help
- Comfort: Familiar textures ease adjustment.
- Temperature control: Prevent overheating.
- Calm aesthetics: Neutral colors promote relaxation.
Rebound faster by blending schedule tweaks with homeware-enhanced sleep spaces. Sleep well, travel better!