Beat Jet Lag: Quick Tips with Homeware
Jet lag disrupts your rhythm when crossing time zones. Combat it by aligning your sleep environment with these essentials: Key Strategies Reset Your Clock Adjust sleep times 1–2 hours daily pre-trip. Seek sunlight matching your destination’s schedule. Optimize Sleep with Homeware Blackout curtains: Mimic nighttime to boost melatonin. Breathable duvet covers(cotton/linen): Regulate temperature for deeper […]
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